Conducted fitness assessments to evaluate clients' fitness level. · Designed the best training programme based on the need of clients. · Demonstrated proper exercise techniques to ensure clients perform exercise safely. · Motivated clients during their fitness journey. · Monitored progress and ensure clients adapt to the training plan successfully.

Dunedin, New Zealand · Worked with club - level rugby teams to hone my practical sports skills. · Experienced in filming and analysing professional rugby games, utilising a specialised game coding system to identify key trends. · Identified tactic issues and provided the best solution for the team.

Dunedin, New Zealand · Responsible for cleaning and sanitising cooking utensils, as well as processing ingredients for the chef. · Served customers their food and collecting payment. · Familiarised me with the fast-paced working environment, and cultivated my team work spirit.

Dunedin, New Zealand (Volunteering) · A randomised controlled trial comparing the effects of preoperative exercise in home, hospital, and standard care settings. · Received training on the study protocol, including the use of chest-strap heart rate monitors and blood pressure measurement techniques. · The research discontinued but I improved my relevant skills.

Dunedin, New Zealand (Volunteering) · This study investigated the effects of protein supplementation on IGF-1 and training responses in females. · Performed fitness assessments like the VO2-max test to identify the fitness level of the participants. · Helped researchers train the participants, including high-intensity interval training (HIIT) and resistance training.

Assisted the chef with food preparation, and maintained a clean and sanitary work environment. · Worked with other kitchen staffs to ensure food quality to reach customer's satisfaction. Research experiences

Courses: Accounting, Biology, Chemistry, English, Statistics.